John Smith 3x20:00/2:00r row
14,144m
Meters
1:00:00.0
Time
2:07.2
Pace
885
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 132 |
January 03, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144m | 2:07.2 | 170 | 884 | 18 | 168 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 18 | 167 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | 166 |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 18 | 172 |
| r56m |
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Workout Graph
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