John Smith 10x0:20/0:40r row
1,067m
Meters
3:20.0
Time
1:33.7
Pace
94
Calories
166
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,157m |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 134 |
February 07, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,067m | 1:33.7 | 425 | 1763 | 32 | 166 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 141 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 167 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 171 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 173 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 170 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 169 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 169 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 171 |
| r1,090m |
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Workout Graph
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