John Smith 3:24 row

710m

Meters

3:24.1

Time

2:23.7

Pace

40

Calories

145

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate18
Stroke Count62
Drag Factor134

February 07, 2024 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:24.1 710m 2:23.7 118 705 18 145
1:00.0 203m 2:27.7 108 673 19 142
2:00.0 216m 2:18.8 131 749 20 141
3:00.0 232m 2:09.3 162 857 19 148
3:24.0 58m 3:26.8 40 436 14 151

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Workout Graph

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