John Smith 3x15:00/1:30r row
10,972m
Meters
45:00.0
Time
2:03.0
Pace
708
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,024m |
| Overall Time | 49:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 120 |
February 15, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,972m | 2:03.0 | 188 | 946 | 18 | 155 |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 18 | 151 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 19 | 156 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 18 | 160 |
| r52m |
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Workout Graph
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