John Smith 2x15:00/1:30r row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 128 |
February 19, 2024 19:25:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 18 | 149 |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 18 | 143 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 18 | 155 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.