John Smith 2x22:30/1:30r row
11,153
Meters
45:00.0
Time
2:01.0
Pace
734
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,190 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 128 |
March 20, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,153 | 2:01.0 | 197 | 979 | 18 | 162 |
| 22:30.0 | 5,635 | 1:59.7 | 204 | 1000 | 19 | 157 |
| 22:30.0 | 5,517 | 2:02.3 | 191 | 957 | 18 | 167 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.