John Smith 2x22:30/1:30r row
11,153m
Meters
45:00.0
Time
2:01.0
Pace
734
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,190m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 128 |
March 20, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,153m | 2:01.0 | 197 | 979 | 18 | 162 |
| 22:30.0 | 5,635m | 1:59.7 | 204 | 1000 | 19 | 157 |
| 22:30.0 | 5,517m | 2:02.3 | 191 | 957 | 18 | 167 |
| r37m |
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Workout Graph
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