John Smith 2x22:30/1:30r row
11,208m
Meters
45:00.0
Time
2:00.4
Pace
741
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,251m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 129 |
March 21, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,208m | 2:00.4 | 200 | 989 | 18 | 159 |
| 22:30.0 | 5,631m | 1:59.8 | 203 | 999 | 18 | 156 |
| 22:30.0 | 5,576m | 2:01.0 | 197 | 979 | 18 | 163 |
| r43m |
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Workout Graph
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