John Smith 2x22:30/2:00r row
10,832m
Meters
45:00.0
Time
2:04.6
Pace
691
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,905m |
| Overall Time | 49:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 108 |
June 20, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,832m | 2:04.6 | 181 | 922 | 17 | 164 |
| 22:30.0 | 5,491m | 2:02.9 | 188 | 948 | 18 | 159 |
| 22:30.0 | 5,341m | 2:06.3 | 173 | 896 | 17 | 170 |
| r73m |
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Workout Graph
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