John Smith 2x22:30/2:00r row
10,882m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 49:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 100 |
June 24, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,882m | 2:04.0 | 183 | 930 | 18 | 157 |
| 22:30.0 | 5,484m | 2:03.0 | 188 | 945 | 18 | 156 |
| 22:30.0 | 5,398m | 2:05.0 | 179 | 916 | 18 | 159 |
| r37m |
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Workout Graph
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