John Smith 3x8:00/5:00r row
6,155m
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 127 |
September 11, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,155m | 1:56.9 | 219 | 1052 | 19 | 160 |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 17 | 148 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 20 | 162 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 22 | 170 |
| r64m |
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Workout Graph
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