John Smith 2x20:00/2:00r row
9,704m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 124 |
September 16, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,704m | 2:03.6 | 185 | 936 | 18 | 162 |
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 18 | 161 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 18 | 163 |
| r32m |
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Workout Graph
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