John Smith 2x20:00/2:00r row
9,715m
Meters
40:00.0
Time
2:03.5
Pace
626
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,747m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 123 |
September 16, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,715m | 2:03.5 | 186 | 939 | 18 | |
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 18 | |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | |
| r32m |
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Workout Graph
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