John Smith 6x4:00/2:00r row
6,321m
Meters
24:00.0
Time
1:53.9
Pace
443
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 125 |
September 20, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,321m | 1:53.9 | 237 | 1115 | 20 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | |
| r252m |
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Workout Graph
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