John Smith 2x20:00/2:00r row
9,597m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
153
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,623m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 128 |
September 25, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,597m | 2:05.0 | 179 | 916 | 18 | 153 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 18 | 157 |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 18 | 150 |
| r26m |
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Workout Graph
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