John Smith 3x25:00/2:00r row
17,904m
Meters
1:15:00.0
Time
2:05.6
Pace
1135
Calories
48
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,960m |
| Overall Time | 1:21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1397 |
| Drag Factor | 122 |
October 14, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,904m | 2:05.6 | 176 | 906 | 18 | 48 |
| 25:00.0 | 6,049m | 2:03.9 | 184 | 931 | 19 | 144 |
| 25:00.0 | 5,856m | 2:08.0 | 167 | 873 | 18 | 0 |
| 25:00.0 | 5,999m | 2:05.0 | 179 | 916 | 19 | 0 |
| r56m |
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Workout Graph
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