John Smith 30:00 row
7,860m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
October 17, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | 146 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 | 147 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 | 152 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 148 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 148 |
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Workout Graph
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