John Smith 3x25:00/2:00r row
18,240m
Meters
1:15:00.0
Time
2:03.3
Pace
1177
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,300m |
| Overall Time | 1:21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 136 |
October 21, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,240m | 2:03.3 | 186 | 941 | 19 | 169 |
| 25:00.0 | 6,204m | 2:00.8 | 198 | 981 | 19 | 163 |
| 25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 20 | 170 |
| 25:00.0 | 5,962m | 2:05.7 | 176 | 905 | 19 | 176 |
| r60m |
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Workout Graph
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