John Smith v1250m/2:30r...3 row
3,975m
Meters
15:00.9
Time
1:53.3
Pace
292
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 127 |
November 02, 2024 08:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,975m | 1:53.3 | 241 | 1127 | 25 | 162 | |
| 4:19.5 | 1,250m | 1:43.8 | 313 | 1377 | 27 | 160 | |
| r: 2:30 | 50m | ||||||
| 4:30.2 | 1,250m | 1:48.0 | 277 | 1254 | 26 | 170 | |
| r: 2:30 | 18m | ||||||
| 6:11.2 | 1,475m | 2:05.8 | 176 | 904 | 23 | 158 | |
| r68m |
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Workout Graph
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