John Smith 3x20:00/2:00r row
14,495m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
168
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,594m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 131 |
November 06, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,495m | 2:04.1 | 183 | 929 | 19 | 168 |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 19 | 166 |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 19 | 166 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 19 | 172 |
| r99m |
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Workout Graph
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