John Smith 45:00 row
11,072m
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 132 |
December 09, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,072m | 2:01.9 | 193 | 964 | 19 | 150 |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 19 | 141 |
| 18:00.0 | 2,224m | 2:01.4 | 196 | 973 | 19 | 144 |
| 27:00.0 | 2,184m | 2:03.6 | 185 | 937 | 19 | 151 |
| 36:00.0 | 2,195m | 2:03.0 | 188 | 947 | 19 | 156 |
| 45:00.0 | 2,209m | 2:02.2 | 192 | 959 | 19 | 162 |
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Workout Graph
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