John Smith 1x3000m/8:00r row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
217
Calories
147
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 19:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 132 |
December 11, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 25 | 147 |
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 25 | 147 |
| r640m |
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Workout Graph
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