Juliet Brocki 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 93 |
September 09, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 28 | 170 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 166 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 29 | 170 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 173 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 | 177 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 | 165 |
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Workout Graph
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