Simon Kok 7:16 row
1,303m
Meters
7:16.9
Time
2:47.6
Pace
48
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 128 |
January 10, 2018 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 1,303m | 2:47.6 | 74 | 555 | 36 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 38 |
| 7:16.9 | 386m | 2:57.3 | 63 | 516 | 35 |
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Workout Graph
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