Simon Kok 5000m row
5,000
Meters
26:32.5
Time
2:39.2
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 895 |
| Drag Factor | 190 |
March 01, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.5 | 5,000 | 2:39.2 | 87 | 598 | 262 | 33 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 52 | 32 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 596 | 52 | 34 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 53 | 34 |
| 5:22.9 | 4,000 | 2:41.4 | 83 | 586 | 52 | 34 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 53 | 34 |
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Workout Graph
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