Simon Kok 5000m row
5,000m
Meters
27:15.5
Time
2:43.5
Pace
258
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
| Stroke Count | 933 |
| Drag Factor | 187 |
February 26, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.5 | 5,000m | 2:43.5 | 80 | 575 | 34 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 35 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 34 |
| 5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 33 |
| 5:19.9 | 4,000m | 2:39.9 | 86 | 594 | 34 |
| 5:09.7 | 5,000m | 2:34.8 | 94 | 624 | 35 |
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Workout Graph
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