Simon Kok 5000m row
5,000m
Meters
28:31.0
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 183 |
February 24, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.0 | 5,000m | 2:51.1 | 70 | 540 | 32 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 31 |
| 5:41.9 | 2,000m | 2:50.9 | 70 | 541 | 32 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 32 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 32 |
| 5:35.9 | 5,000m | 2:47.9 | 74 | 554 | 33 |
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Workout Graph
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