Simon Kok 5000m row
5,000m
Meters
26:30.0
Time
2:39.0
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 900 |
| Drag Factor | 194 |
March 02, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.0 | 5,000m | 2:39.0 | 87 | 599 | 34 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 34 |
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 34 |
| 5:25.2 | 3,000m | 2:42.6 | 81 | 580 | 34 |
| 5:18.5 | 4,000m | 2:39.2 | 87 | 598 | 34 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 35 |
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Workout Graph
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