Simon Kok 5000m row
5,000m
Meters
27:25.5
Time
2:44.5
Pace
257
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 962 |
| Drag Factor | 184 |
March 03, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.5 | 5,000m | 2:44.5 | 79 | 570 | 35 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 35 |
| 5:34.5 | 2,000m | 2:47.2 | 75 | 557 | 36 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 35 |
| 5:33.0 | 4,000m | 2:46.5 | 76 | 560 | 34 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 35 |
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Workout Graph
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