Simon Kok 5000m row
5,000m
Meters
26:48.4
Time
2:40.8
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 943 |
| Drag Factor | 174 |
March 21, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.4 | 5,000m | 2:40.8 | 84 | 589 | 35 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 32 |
| 5:24.6 | 2,000m | 2:42.3 | 82 | 581 | 35 |
| 5:22.8 | 3,000m | 2:41.4 | 83 | 586 | 36 |
| 5:20.8 | 4,000m | 2:40.4 | 85 | 591 | 36 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 37 |
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Workout Graph
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