Simon Kok 5000m row
5,000m
Meters
25:57.3
Time
2:35.7
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Stroke Count | 902 |
| Drag Factor | 184 |
March 20, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.3 | 5,000m | 2:35.7 | 93 | 618 | 34 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 32 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 34 |
| 5:13.4 | 3,000m | 2:36.7 | 91 | 613 | 35 |
| 5:17.3 | 4,000m | 2:38.6 | 88 | 601 | 35 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 37 |
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Workout Graph
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