Simon Kok 5000m row
5,000m
Meters
27:14.8
Time
2:43.4
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 36 |
| Stroke Count | 981 |
| Drag Factor | 195 |
March 19, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.8 | 5,000m | 2:43.4 | 80 | 575 | 36 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 35 |
| 5:31.6 | 2,000m | 2:45.8 | 77 | 564 | 36 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 36 |
| 5:27.8 | 4,000m | 2:43.9 | 79 | 573 | 36 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 38 |
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Workout Graph
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