Simon Kok 5000m row
5,000m
Meters
26:34.8
Time
2:39.4
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 931 |
| Drag Factor | 181 |
March 16, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.8 | 5,000m | 2:39.4 | 86 | 596 | 35 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 33 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 34 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 35 |
| 5:30.5 | 4,000m | 2:45.2 | 78 | 566 | 35 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 38 |
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Workout Graph
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