Simon Kok 5000m row
5,000m
Meters
28:20.0
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 190 |
March 13, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.0 | 5,000m | 2:50.0 | 71 | 545 | 31 |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 32 |
| 5:40.5 | 2,000m | 2:50.2 | 71 | 544 | 32 |
| 5:41.5 | 3,000m | 2:50.7 | 70 | 541 | 31 |
| 5:48.2 | 4,000m | 2:54.1 | 66 | 528 | 31 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 32 |
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Workout Graph
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