Simon Kok 5000m row
5,000m
Meters
27:55.4
Time
2:47.5
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 994 |
| Drag Factor | 184 |
March 12, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.4 | 5,000m | 2:47.5 | 74 | 556 | 35 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 36 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 35 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 35 |
| 5:33.9 | 4,000m | 2:46.9 | 75 | 558 | 36 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 36 |
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Workout Graph
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