Simon Kok 7:28 row
1,177m
Meters
7:28.1
Time
3:10.3
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 53 |
| Stroke Count | 396 |
| Drag Factor | 169 |
March 24, 2018 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.1 | 1,177m | 3:10.3 | 51 | 474 | 53 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 53 |
| 7:28.1 | 386m | 3:11.8 | 50 | 470 | 53 |
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Workout Graph
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