Simon Kok 5000m row
5,000
Meters
26:06.0
Time
2:36.6
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 35 |
| Stroke Count | 917 |
| Drag Factor | 194 |
March 23, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.0 | 5,000 | 2:36.6 | 91 | 613 | 265 | 35 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 34 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 53 | 34 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 52 | 35 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 588 | 52 | 35 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 37 |
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Workout Graph
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