Simon Kok 5000m row
5,000m
Meters
28:13.2
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 908 |
| Drag Factor | 189 |
March 29, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.2 | 5,000m | 2:49.3 | 72 | 548 | 32 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 32 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 32 |
| 5:38.5 | 3,000m | 2:49.2 | 72 | 548 | 32 |
| 5:39.1 | 4,000m | 2:49.5 | 72 | 547 | 32 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 34 |
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Workout Graph
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