Simon Kok 5000m row
5,000m
Meters
27:55.9
Time
2:47.5
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Stroke Count | 947 |
| Drag Factor | 186 |
March 30, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.9 | 5,000m | 2:47.5 | 74 | 555 | 33 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 34 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 34 |
| 5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 34 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 34 |
| 5:35.0 | 5,000m | 2:47.5 | 74 | 556 | 33 |
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Workout Graph
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