Simon Kok 5000m row
5,000m
Meters
26:36.8
Time
2:39.6
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 914 |
| Drag Factor | 188 |
March 31, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.8 | 5,000m | 2:39.6 | 86 | 595 | 34 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 32 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 34 |
| 5:23.2 | 3,000m | 2:41.6 | 83 | 585 | 35 |
| 5:24.2 | 4,000m | 2:42.1 | 82 | 582 | 35 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 37 |
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Workout Graph
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