Simon Kok 5000m row
5,000m
Meters
28:22.8
Time
2:50.2
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 962 |
| Drag Factor | 187 |
April 02, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.8 | 5,000m | 2:50.2 | 71 | 543 | 34 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 33 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 34 |
| 5:48.1 | 3,000m | 2:54.0 | 66 | 528 | 34 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 34 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 35 |
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Workout Graph
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