Simon Kok 5000m row
5,000m
Meters
27:12.5
Time
2:43.2
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 906 |
| Drag Factor | 185 |
April 03, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:12.5 | 5,000m | 2:43.2 | 80 | 576 | 33 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 32 |
| 5:39.1 | 2,000m | 2:49.5 | 72 | 547 | 32 |
| 5:34.8 | 3,000m | 2:47.4 | 75 | 556 | 33 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 33 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 37 |
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Workout Graph
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