Simon Kok 5000m row
5,000m
Meters
26:52.6
Time
2:41.2
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 33 |
| Stroke Count | 890 |
| Drag Factor | 190 |
April 04, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.6 | 5,000m | 2:41.2 | 83 | 587 | 33 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 32 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 32 |
| 5:22.3 | 3,000m | 2:41.1 | 84 | 587 | 34 |
| 5:32.5 | 4,000m | 2:46.2 | 76 | 562 | 33 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 35 |
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Workout Graph
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