Simon Kok 5000m row
5,000m
Meters
28:39.4
Time
2:51.9
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 930 |
| Drag Factor | 185 |
April 06, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.4 | 5,000m | 2:51.9 | 69 | 536 | 32 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 32 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 32 |
| 5:46.1 | 3,000m | 2:53.0 | 68 | 532 | 33 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 32 |
| 5:37.7 | 5,000m | 2:48.8 | 73 | 550 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.