Simon Kok 5000m row
5,000m
Meters
25:43.7
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 35 |
| Stroke Count | 904 |
| Drag Factor | 186 |
April 07, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.7 | 5,000m | 2:34.3 | 95 | 627 | 35 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 33 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 34 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 35 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 36 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 38 |
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Workout Graph
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