Simon Kok 5000m row
5,000
Meters
26:15.9
Time
2:37.5
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 936 |
| Drag Factor | 191 |
April 09, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.9 | 5,000 | 2:37.5 | 89 | 607 | 264 | 35 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 35 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 52 | 35 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 52 | 36 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 52 | 35 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 54 | 37 |
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Workout Graph
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