Simon Kok 5000m row
5,000m
Meters
25:34.9
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 189 |
April 10, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.9 | 5,000m | 2:33.4 | 97 | 633 | 34 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 32 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 34 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 34 |
| 5:16.9 | 4,000m | 2:38.4 | 88 | 602 | 34 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 37 |
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Workout Graph
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