Simon Kok 5000m row
5,000m
Meters
26:52.2
Time
2:41.2
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 36 |
| Stroke Count | 969 |
| Drag Factor | 177 |
April 11, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.2 | 5,000m | 2:41.2 | 84 | 587 | 36 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 32 |
| 5:21.1 | 2,000m | 2:40.5 | 85 | 591 | 36 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 37 |
| 5:26.6 | 4,000m | 2:43.3 | 80 | 576 | 37 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 38 |
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Workout Graph
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