Simon Kok 5000m row
5,000m
Meters
26:11.3
Time
2:37.1
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 876 |
| Drag Factor | 185 |
April 13, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.3 | 5,000m | 2:37.1 | 90 | 610 | 33 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 32 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 32 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 33 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 34 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 37 |
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Workout Graph
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