Simon Kok 5000m row
5,000m
Meters
26:03.1
Time
2:36.3
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 905 |
| Drag Factor | 189 |
April 14, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.1 | 5,000m | 2:36.3 | 92 | 615 | 34 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 32 |
| 5:22.8 | 2,000m | 2:41.4 | 83 | 586 | 34 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 35 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 35 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 38 |
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Workout Graph
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