Simon Kok 5000m row
5,000m
Meters
27:09.0
Time
2:42.9
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Stroke Count | 884 |
| Drag Factor | 164 |
April 16, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.0 | 5,000m | 2:42.9 | 81 | 578 | 32 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 31 |
| 5:25.7 | 2,000m | 2:42.8 | 81 | 578 | 32 |
| 5:28.6 | 3,000m | 2:44.3 | 79 | 571 | 32 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 33 |
| 5:17.3 | 5,000m | 2:38.6 | 88 | 601 | 35 |
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Workout Graph
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